Why is it important to give your therapist feedback?
Asking for what we need is one of the most important things we can do as humans. Therapy sessions are the perfect place to practice.
Therapy Intake Sessions: What to Expect & How to Prepare
How to prepare for your first therapy session.
Mindfulness in the Midst of Chaos
10 tips for how to not lose your mind.
Managing Anxiety During Family Time: How to Find Calm in a Season of Stress
It can be hard to say no to things. But creating boundaries can protect your stress and anxiety levels from getting out of control.
What Is Seasonal Affective Disorder (SAD) and How Can You Manage It?
Struggling with low energy and mood as winter sets in? Learn about Seasonal Affective Disorder (SAD), how it differs from depression, and effective solutions.
Strengthening Bonds: The Importance of Relationship Counseling
Your relationship deserves the chance to thrive. Learn how every relationship can benefit from counseling.
Loneliness and Disconnection: Understanding the Crisis and Finding Connection
Loneliness is at an all-time high. Learn how to combat it and how Mind Wanderer’s mobile therapy can help you reconnect and thrive.
